Personal Program

Creativity

A lack of ideas or being unable to solve a problem can be extremely frustrating.

Creativity is like a muscle. It must be stretched, challenged, and occasionally pushed past its comfort zone. Creativity allows us to view and solve problems more openly and with innovation. Creativity opens the mind.

Content

  • Behavior techniques and lifestyle habits to increase creativity  
  • Approaching the six different hat-technique effectively  
  • How to re-conceptualize problems and take a step back
  • Control and switch of negative emotions to become more productive

Methodology

  • 4 modules (4 weeks, 4-6 hours in total)
  • 2 case studies/simulation
  • 2 group simulations

Problem-solving is the act of defining a problem; determining the cause of the problem; identifying, prioritizing, and selecting alternatives for a solution; and implementing a solution.

Content

  • Defining the problem -causes, process and expectations
  • Generate new ideas – brainstorming, inclusion, and alternatives
  • Evaluate and selecting best options without bias and to a target standard
  • Implementing and continuous evaluation – acceptance, monitor, and feedback

Methodology

  • 5 modules (5 weeks, 5-7 hour in total)
  • 3 case studies/simulation
  • 3 group simulations

Problem-solving

Goal setting

High achievers in all fields set goals. Setting goals provides long-term vision and short-term motivation. It focuses on the acquisition of knowledge and helps a person to organize their time and your resources.  Being able to set goals clearly, helps a person measure and take pride in the achievement of those goals which in turn raises self-confidence

Content

  • The power of goal setting and the four ways in which goal setting improves performance.
  • Bridging the gap between now and where you want to be in the future.
  • The benefits of behavior change and results.
  • Aligning beliefs to increase the odds of overcoming the inevitable obstacles.

Methodology

  • 5 modules (5 weeks, 5-7 hour in total)
  • 3 case studies/simulation
  • 2 group simulations

Ethics are built on others’ ideas by respectfully disagreeing, evaluating evidence, giving reasons for their opinions, and carefully considering views that are different to a person’s own opinions. Ethics guides us to make the world a better place through the choices we make. Ethics in business is just as important as ethics in personal life

Content

  • Learn to evaluate actions, choices, and decisions.
  • Ethics – rights, obligations, benefits to society, fairness in business and work
  • Learn how being ethical provides practical guidance to our private and working lives.
  • How the framework underlies people’s lives, helping them to make decisions that create positive impacts and steer them away from unjust outcomes.
  •  

Methodology

  • 4 modules (4 weeks, 4-6 hours in total)
  • 4 case studies/simulation
  • 4 individual/group simulations

Purpose

Knowing and understanding your purpose can help you stay focused on the things that matter most to you like family, friends, faith, career, and more. It helps you prioritize your life – allowing you to walk away from certain people or activities that don’t serve your purpose

Content

  • How to find your purpose and move towards fulfillment
  • Matching business, career, and personal purpose
  • How purpose guides decisions, influences behavior, shapes goals, offers direction and creates meaning.

Methodology

  • 3 modules (3 weeks, 3-6 hours in total)
  • 2 case studies/simulation
  • 3 individual & group simulations

Assertiveness is a skill that can be learned. Being assertive means being able to stand up for your own or other people’s rights in a calm and positive way, without being aggressive. Assertiveness helps control stress and anger and improves coping skills. Being assertive allows you to express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others.

Content

  • How to recognize assertive, aggressive, and passive behaviours
  • Techniques for handling difficult clients and colleagues in a friendly and professional manner
  • How to project a positive, tactful and assertive approach when handling difficult people
  • Effective strategies how to reflect and refocus when under pressure

Methodology

  • 4 modules (4 weeks, 4-6 hour in total)
  • 4 case studies/simulation
  • 3 group simulations

Assertiveness

Stress management

This program provides insights into the causes and triggers of stress and guides you through simple activities you can use to destress more often. By the end of the course, you will be much better equipped to deal with the stress in your life or to help a friend in need. Stress management techniques can teach an individual a healthier way to cope with stress, help reduce its harmful effects, and prevent stress from spiraling out of control again in the future

Content

  • Learn the difference between stress and anxiety
  • The role of the endocrine system explained
  • Adaptive and maladaptive techniques for lowering and containment
  • Recognise disorders and symptoms and how to manage

Methodology

  • 5 modules (5 weeks, 5-7 hour in total)
  • 3 case studies/simulation
  • 3 group simulations

A Self-assured person has a positive perception of their own abilities and skills. It means they accept and trust themselves and have a sense of control in their life. People with poor self-esteem and lack self-belief, look for evidence to maintain that negative view of themselves. Having low self-confidence can be extremely limiting, affecting our ability to live the life we deserve.

Content

  • How to identify and challenge negative beliefs.
  • Learn how to build positive relationships—and avoid negative ones.
  • Become more assertive and learn to say no.
  • Improve your physical health and take on challenges.

Methodology

  • 6 modules (6 weeks, 6-8 hours in total)
  • 4 case studies/simulation
  • 4 individual & group simulations

Self-assurance

Want to learn more about Frameworks?

Contact us


Email: [email protected]
Phone number: +66 959 142 572

REQUEST A CALL

See us in action


Get an overview of what Frameworks can do for your business in our product demos.

WATCH A DEMO

Get started now


Try a Frameworks product selection for free – no software needed.

TRY FOR FREE