Because of the global pandemic, many of us have faced uncertainty due to social isolation, financial constraints, family, health and other issues. When you are stressed, you may feel worried, down, irritable, angry and unable to concentrate or make decisions.

It’s not only bad for your health and relationships but high levels of stress can have a huge negative impact on your motivation and your performance.

We need to learn how to manage our stress and behavior change may be the most effective way. Live longer, be happier and perform better.